![]() ![]() It is not recommended for beginners to use the Low Cable Chest Fly as this is a very difficult exercise in terms of technique. This is less true of the High Cable Chest Fly, but care should still be taken not to use excessively heavy working weights. Too much stretching of the pectoral muscles at the lower point will strain the shoulder joints and ligaments which may lead to chronic pain. It is not recommended to use the Declined Cable Fly if the athlete has the following ailments: Working weight is not particularly important, as it is much more important to feel the stretching and contraction of the pectoral muscles. ![]() ![]() The workout is carried out in a large range of reps: from 12 and more. The shoulders and triceps are practically turned off from the movement, which may not be the case with other chest exercises.Īs a rule, the Declined Cable Fly is performed near the end of the chest workout to achieve a maximum pump. This exercise is ideal to learn how to properly engage the pecs since the work is isolated in nature. You can make a huge step in the development of the pectoral muscles when doing the Declined Cable Fly. Let’s look at the benefits of this exercise and then we will highlight the contraindications of its use. This article will focus on how to do all the variations of the exercise. There are several main variations of Decline Cable Fly: standing, lying on a bench, through the high or low pulleys. Performing it in different variations, allows you to focus the workload on different parts of the pectoral muscles: the upper, lower, inner or lower part. Decline Cable Fly is an effective isolated exercise for developing the chest muscles. ![]()
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